Are you curious about meditation but hesitant to give it a try? Or have you tried meditation and found yourself experiencing some weird and uncomfortable sensations, which left you wondering why something that is supposed to be relaxing can actually be uncomfortable? Don’t worry, you’re not alone. Many people who start meditating encounter unusual feelings …
9 Weird Sensations You May Experience During Meditation Read More »
Meditation is gaining popularity for its benefits in reducing stress, and anxiety and promoting well-being. But, what if you feel strange or “weird” after meditating? Well, you’re not alone! You might feel weird after meditating due to changes in brain chemistry, shifts in awareness, or the release of repressed emotions. These sensations are normal and …
Do you feel weird after meditating? This is the reason why Read More »
Mindfulness is a popular buzzword these days and for good reason. This ancient practice has been shown to reduce stress and anxiety, improve sleep, and boost overall well-being. However, despite its many benefits, meditation can sometimes be uncomfortable. Mindfulness can be uncomfortable because it asks us to sit with our thoughts and feelings, even the …
Do You Find Mindfulness Uncomfortable? This Is The Reason Why Read More »
We all know that life can get pretty stressful sometimes, especially after a long day of work or school. That’s why it’s important to have some go-to strategies to help you unwind and destress. Here are my 13 practical tips that actually work and will help you unwind and distress after a long day. Take …
Destress After A Long Day: 13 Tips That Actually Work Read More »
When it comes to communication, eye contact plays a significant role in conveying emotions and understanding. However, if someone isn’t looking at you while you’re talking, it doesn’t necessarily mean that they are disinterested or ignoring you. The truth is, it could mean a lot of things, and it takes more context and understanding of …
What it Means When Someone Doesn’t Look At You While Talking Read More »
Introverts are known for their tendency to keep to themselves and be reserved in social situations. This can make it challenging for others to understand what they are feeling or thinking, and why they may not always express their emotions openly. However, this does not mean that introverts do not express their feelings at all. …
Reasons why introverts can’t express their feelings Read More »
Many of us have experienced the joys and challenges of long-distance relationships. While distance can make the heart grow fonder, it can also make us feel lonely and disconnected from our partners. Being in a long-distance relationship myself, I have come to learn quite a few things when it comes to dealing with loneliness because …
How to Deal with Loneliness in a Long-Distance Relationship Read More »
Long-distance relationships can be challenging even for the most compatible of partners. You may think that love can conquer all, but distance can put even the strongest relationships to the test. While some long-distance relationships can work, the reality is that many of them do not. In fact, there are plenty of reasons why long-distance …
Long-Distance Relationship: 12 Reasons Why It Will Not Work Read More »
Long-distance relationships are not for everyone. They require patience, commitment, and a willingness to make sacrifices for the sake of the relationship. If you’re considering a long-distance relationship, here are some signs that you may not be cut out for it. #1; Physical touch is your love language If physical touch and intimacy are important …
8 Signs You Are Not Cut Out For a Long-Distance Relationship Read More »
If you’ve ever been in a long-distance relationship, you know the unique struggles that comes with it. You find a partner who checks all the boxes on your list, and you are head over heels in love. However, due to unforeseen circumstances, you now find yourselves living miles apart, and facing the daunting challenge of …
Long-distance relationship: 6 Reasons why they hurt so much Read More »
