Are you curious about meditation but hesitant to give it a try? Or have you tried meditation and found yourself experiencing some weird and uncomfortable sensations, which left you wondering why something that is supposed to be relaxing can actually be uncomfortable? Don’t worry, you’re not alone. Many people who start meditating encounter unusual feelings …
9 Weird Sensations You May Experience During Meditation Read More »
Meditation is gaining popularity for its benefits in reducing stress, and anxiety and promoting well-being. But, what if you feel strange or “weird” after meditating? Well, you’re not alone! You might feel weird after meditating due to changes in brain chemistry, shifts in awareness, or the release of repressed emotions. These sensations are normal and …
Do you feel weird after meditating? This is the reason why Read More »
Mindfulness is a popular buzzword these days and for good reason. This ancient practice has been shown to reduce stress and anxiety, improve sleep, and boost overall well-being. However, despite its many benefits, meditation can sometimes be uncomfortable. Mindfulness can be uncomfortable because it asks us to sit with our thoughts and feelings, even the …
Do You Find Mindfulness Uncomfortable? This Is The Reason Why Read More »
We all know that life can get pretty stressful sometimes, especially after a long day of work or school. That’s why it’s important to have some go-to strategies to help you unwind and destress. Here are my 13 practical tips that actually work and will help you unwind and distress after a long day. Take …
Destress After A Long Day: 13 Tips That Actually Work Read More »
Introverts are known for their tendency to keep to themselves and be reserved in social situations. This can make it challenging for others to understand what they are feeling or thinking, and why they may not always express their emotions openly. However, this does not mean that introverts do not express their feelings at all. …
Reasons why introverts can’t express their feelings Read More »
As women, we all want to feel and smell good throughout the day. Smelling good is important not only for our own self-confidence but also for how others perceive us. While there are many commercial products available in the market that promise to help us smell good, it can be tricky to find the right …
16 Tips For Smelling Good All The Time Naturally Read More »
Have you ever felt like you’re just barely making it through the day, constantly stressed out and overwhelmed? You’re not alone. Many of us, at some point in our lives, have had this feeling. Survival mode is a state of mind and being where you feel constantly overwhelmed, stressed, and struggling to keep up with …
7 Signs You are in Survival Mode and What To Do About It Read More »
Although maintaining a nutritious diet and regular exercise routine are crucial aspects of a healthy lifestyle, there are times when additional assistance is necessary to optimize our well-being. So, what exactly is MCT Wellness and is it worth trying? Gundry MD MCT Wellness is a unique blend of nutrients and compounds that claims to support …
