5 Habits You Should Build For A Successful New Year Reset

The start of a new year is a great time to look back on the past year and set goals for the upcoming one. At the beginning of every new year, we all make mood boards and tell ourselves “this year is going to be different, this is my year“, only to find ourselves in December exactly as we were in January. So. I decided to do some research on how I can make this New year “my year”.

If you’re looking to make real, lasting changes in the new year, setting resolutions isn’t enough, instead, you need to develop healthy habits that will help you stay on track and make gradual progress toward your goals. These 5 essential habits will help you set yourself up for success in the New year and stay on track to achieving your goals. So, read on to find out more!

Habit #1: Set Goals and Prioritize What Matters Most

The first step to creating a successful New Year’s reset is to set goals and prioritize what matters most. The majority of us are in that period of our lives where we are still trying to figure things out and are navigating our early careers, new relationships, and newfound independence. Without a clear sense of direction, it’s easy to feel lost and overwhelmed, which is why setting goals can be a game-changer.

Take the time and define what you want to achieve in different areas of your life, such as your career, health, relationships, and personal growth, and create a roadmap for success that will help you stay motivated and focused. Try to be as specific as possible, and be realistic.

This exercise allows you to identify what matters most to you and helps you allocate your time and energy accordingly. It also helps you avoid the trap of spreading yourself too thin and feeling burnt out, while ensuring that you make meaningful progress toward the things that matter most to you. So, take the time to set some goals, and prioritize them. You’ll be amazed at how much more empowered and purposeful you’ll feel!

Here are some questions you can ask yourself during this exercise.

What are my top goals for the new year, and what steps can I take to achieve them?
What areas of my life do I want to focus on improving this year?
What are some new habits I want to cultivate in the coming year?
What are some old habits that no longer serve me, and how can I let go of them?
What are some areas of my life where I need to set better boundaries or say “no” more often?
What are some things that bring me joy and fulfillment, and how can I make more time for them?
What are some limiting beliefs or fears that are holding me back, and how can I work to overcome them?
How can I better take care of my physical, mental, and emotional health in the new year?
What are some ways I can give back to my community or make a positive impact in the world this year?
What are some things I am grateful for from the past year, and how can I carry those positive experiences and lessons forward into the new year?

These are just a few examples, but hopefully, they give you a good starting point for reflecting and setting realistic and lasting habits for the coming year.

And just to keep yourself accountable, set monthly reminders so you can check in on your progress.

Habit #2: Make Time for Self-Care

Self-care is so important for our overall health and well-being, yet it’s often the first thing we overlook when we’re busy or stressed. Most often we find ourselves leading busy and hectic lives, juggling multiple responsibilities and priorities all at the same time. It can be easy to get caught up in the hustle and bustle of daily life and neglect our own needs and well-being. That is why setting aside time for self-care is crucial when planning a reset.

Self-care can take many different forms, from taking a relaxing bath, to practicing yoga or meditation, to indulging in a favorite hobby. Whatever form it takes, self-care is all about prioritizing your own needs and taking time to recharge your batteries. By doing so, you can reduce stress, boost your mental and emotional well-being, and improve your overall quality of life. So, as you plan your new year’s reset, make it a regular part of your routine. You’ll feel more grounded, and your body and soul will thank you.

Habit #3: Surround Yourself With Supportive People

One of the best things you can do for yourself is to surround yourself with supportive people. When you have people in your life who believe in you and want to see you succeed, it’s much easier to stay motivated and on track.

So, take some time to assess your current relationships and make sure that they are healthy and supportive. If not, don’t be afraid to make some changes. Reach out to friends or family members who always make you feel good about yourself and spend more time with them.

Additionally, there are many online communities, full of supportive women that you can connect with if you’re feeling alone or need some extra encouragement.

Habit #4: Set Healthy Boundaries

Setting healthy boundaries for yourself is crucial. What this means is that you need to do some self-work and self-analyzing so as to know what you want and need from others. It also means being clear about your needs, and saying no to things that don’t serve you, and yes to those that do.

One way to set boundaries is to think about your personal values. Be mindful of your time and energy. What is most important to you? What do you need in order to feel happy and fulfilled? Once you know all these, it will be easier to set boundaries around them. Don’t be afraid of being selective about how you spend your precious resources and don’t take on more than you can realistically handle just because someone else wants or expects you to.

Boundary setting is a process, not a destination. You may not get it perfect the first time (or even the tenth time). But each time you practice, it will get easier and more natural. So, be patient with yourself as you learn how best to nurture and care for your needs.

Habit #5: Financial Planning

Financial planning is a critical habit that everyone needs to build for a successful new year reset. There are a few key components to financial planning that will help you get on track.

First, take a close look at your income and expenses. What are your regular monthly expenses? Make sure to include things like rent or mortgage payments, utilities, car payments, insurance, credit card payments, groceries, and any other recurring monthly expenses. Once you have a good handle on your regular monthly expenses, you can start to look at ways to reduce them.

Next, start setting aside money each month into savings and investment accounts. It may seem difficult at first, but even small amounts can add up over time. Automating your savings can help make it easier to save regularly.

Finally, create a budget and stick to it. Budgets can be simple or complex, but the important thing is to be realistic about what you can afford and make sure your spending aligns with your goals. Review your budget regularly and make adjustments as needed.