Are you curious about meditation but hesitant to give it a try? Or have you tried meditation and found yourself experiencing some weird and uncomfortable sensations, which left you wondering why something that is supposed to be relaxing can actually be uncomfortable? Don’t worry, you’re not alone. Many people who start meditating encounter unusual
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Meditation is gaining popularity for its benefits in reducing stress, and anxiety and promoting well-being. But, what if you feel strange or
Mindfulness is a popular buzzword these days and for good reason. This ancient practice has been shown to reduce stress and anxiety,
Celebrating the beauty of life!
When it comes to communication, eye contact plays a significant role in conveying emotions and understanding. However, if someone isn’t looking at
The start of a new year is a great time to look back on the past year and set goals for the
Talking to people can be challenging, whether it’s your best friend, family, colleagues, your boss, or even strangers. Effective communication is a
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Although maintaining a nutritious diet and regular exercise routine are crucial aspects of a healthy lifestyle, there are times when additional assistance …
The start of a new year is a great time to look back on the past year and set goals for the …
Many of us have experienced the joys and challenges of long-distance relationships. While distance can make the heart grow fonder, it can …
Long-distance relationships are not for everyone. They require patience, commitment, and a willingness to make sacrifices for the sake of the relationship. …
When it comes to communication, eye contact plays a significant role in conveying emotions and understanding. However, if someone isn’t looking at …
It’s not just romantic relationships that require effort, maintaining friendships takes work too! Even though we have social media and texting, it …
Long-distance relationships can be a hassle. I know this because I have been in one for almost 5 years now, and for …
We all know that life can get pretty stressful sometimes, especially after a long day of work or school. That’s why it’s …